Monday, April 13, 2020
Lift Up Lou - Silver Sneakers
Silver Sneakers is a great workout made with seniors in mind, but is great for people of all ages! This low-impact workout will take you through exercises for your whole body! #LiftUpLou #SilverSneakers #SeniorFitness #GetFit w/Louisville Parks and Recreation's Danny Whitlock. The class will be streamed online at: https://ift.tt/2Xx5h7F
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